Hello! I am Dr. Anderson, ND.

I am an evidence-based naturopathic doctor with a focus in skin and hair, women’s health and health optimization/anti-aging. I take a systems-based, functional medicine approach to both health and disease and truly value the human experience.

I obtained my Bachelor of Science in Life Science and Organic Chemistry from the University of British Columbia and started my career in biotech working in cancer and autoimmune disorder research. This is where my passion for preventative medicine began and what led me to Toronto to obtain my Doctor of Naturopathy from the Canadian College of Naturopathic Medicine. I am captivated by learning and am currently pursuing my Fellowship in Anti-Aging, Metabolic and Functional Medicine with the American Academy of Anti-Aging Medicine.

I am passionate about patient education, mindset, accessible care and the personalization of health care to meet people where they are at. I strive to provide a space that is inspiring and free of judgement and want to help people achieve not only health but happiness because I believe they are one and the same.

Hello! I am Dr. Anderson, ND. I am an evidence-based naturopathic doctor with a focus in skin an... Read More

Diana (Dee) is a Registered Acupuncturist and Certified Holistic Nutritionist based in Toronto. She graduated from Eight Branches College of Eastern Medicine and the Institute of Holistic Nutrition with first class honours, and has completed over 2000 hours of clinical training.

Dee’s mission in her practice is a simple one: to help you feel healthier and more empowered in your body, so that you can thrive in all aspects of your life. She has a particular interest in digestive, reproductive, and mental health, and has experience treating a wide array of conditions including IBS, PCOS, Endometriosis, PMS, irregular or lost cycles, fatigue, insomnia, stress and anxiety.

Dee approaches treatment through a Traditional Chinese Medicine (TCM) framework, informed by a biomedical understanding of anatomy, physiology and pathophysiology. She is passionate about creating personalized and effective care plans for each individual patient that addresses their own unique needs, using a combination of modalities including acupuncture, nutrition, cupping, gua sha and body work. All of her treatments take into consideration the connection between the body, the mind and the spirit.

Dee is deeply passionate about helping you heal and reach your health goals without judgment, restriction or shame. She practices from a holistic, anti-oppressive, trauma-informed lens, in a 2SLGBTQIA+ positive space.

Diana (Dee) is a Registered Acupuncturist and Certified Holistic Nutritionist based in Toronto. S... Read More

I know what it’s like to struggle to be seen and heard. I know what it’s like to be told that symptoms are not real, that nothing can be done to alleviate suffering, and that there’s no reason to hope for better. In my work, I hold space for you to explore the many dimensions of your wellbeing in a safe, non-judgmental environment, where your experience is valued and respected.

I nurture change in the lives of my patients through thoughtful and strategic naturopathic care. I walk alongside you to explore the why, what and how of your health, so we can clear a path to a stronger, healthier, more robust you.

My practice focuses on hormonal health (such as PMS, irregular periods, PCOS, endometriosis, menopause, fertility, thyroid disease) and stress-related illness (fatigue, burnout, insomnia, anxiety, digestive issues). My approach is evidence-informed and patient-centered. It is inclusive of all peoples, all genders, and all bodies.

I do this work to deepen my personal growth and to enhance collective healing. When I support a well community, I’m supporting our ability to reach our highest potential. This isn’t just for me, this isn’t just for you. It’s for us.

Kristen graduated from the Canadian College of Naturopathic Medicine (CCNM) in Toronto. Prior to studying naturopathic medicine, Kristen focused on Political Science to complete a Bachelor of Arts at McGill University. Kristen recognizes the importance of personal, as well as sociocultural context in shaping our health, our lives, our preferences, our economic status, and our self-perception.

Kristen is a member in good standing of the Canadian Association of Naturopathic Doctors (CAND) and the Ontario Association of Naturopathic Doctors (OAND). She is registered with the College of Naturopaths of Ontario.

Kristen is committed to removing barriers to care, to dismantling racism, to centering the voices of people who are Black, Indigenous and People of Colour (BIPOC), and those in 2SLGBTQIA+ communities. She is committed to an anti-oppressive, anti-racist framework that acknowledges the complexities of intersectionality. She is open to feedback on how she can better serve as an ally both personally and professionally.

I know what it’s like to struggle to be seen and heard. I know what it’s like to be told that sym... Read More

After dabbling in various forms of yoga asana for decades, Lindsey’s deep love for yoga didn’t really start until 2019 when she attended her first restorative yoga class, and it changed….. everything. As someone who struggles to feel at home in her own body, Lindsey found restorative yoga to be exactly what her soul needed – a space that gave permission to sit with herself and just be, and to learn to find peace in the being. In a world that constantly drives us to be better, faster, stronger, restorative yoga was a much-needed reminder to slow down, breathe, and feel empowered to be yourself amongst the chaos. It felt like it was the first time in her life where she was able to begin to build a relationship with herself – and as a woman in her 30s, this concept was revolutionary.

This started Lindsey on a path that would completely change the trajectory of her life. After quitting a career that led her into the depths of burnout, depression, and those all-too familiar feelings of being “lost,” Lindsey enrolled in her first 250 YTT at Kind Yoga by Heart, and then her second at YogaSpace specializing in restorative yoga. It was through these trainings that Lindsey came to understand what it means to feel a sense of belonging, and the transformative magic that happens when people feel truly seen, heard, and wholly accepted as they are. Witnessing the ripple effect this has both on a person and their community lit a fire under Lindsey, and it became her mission to create safe spaces for everyone so they, too, can know what it means to feel seen, heard, accepted, and deserving.

Lindsey’s approach to yoga tends to be a bit unconventional. Her classes are always designed to be accessible to all bodies and are full of options and modifications. She encourages her students to get curious about their bodies and connect with themselves in ways that feels authentic to them. She loves to mix mindful, gentle, and intuitive movements with playful hints of spiciness to help people discover their own unique strength, inner rhythm, and find what feels most supportive within their bodies. Her overall attitude both on the mat and off are “we are all capable of doing hard things – why not have some fun while doing it?”

When not teaching yoga, Lindsey loves to write, read, build music playlists, and spend time with her friends, husband, and two derpy cats.

After dabbling in various forms of yoga asana for decades, Lindsey’s deep love for yoga didn’t re... Read More

Dr. Sasha Monteiro, ND is dedicated to empowering individuals to take charge of their health. Why? Because she has been in your shoes – for years, she was told that her symptoms were “normal” until she found a doctor who truly listened. That feeling of being heard and validated inspired her to share that same experience with others. Whether it’s women’s health, gut optimization, or mental health support, she is here to work with you to achieve your health goals, because your health matters.

Dr. Sasha’s background in healthcare spans diverse experiences, including four years in outpatient mental health. She firmly believes that healthcare isn’t a one-size-fits-all approach. This is why she adopts an evidence-informed approach to care and advocates for small changes while being kind to yourself. Dr. Sasha’s treatment plans are tailored to fit your busy lifestyle and align with your health goals.

Educational Journey: Dr. Sasha has an Honours Bachelor’s degree in Biomedical Science and a Master’s in Science in Human Health and Nutritional Science from the University of Guelph. She pursued her passion further at the Canadian College of Naturopathic Medicine, obtaining a Doctor of Naturopathy degree. During her clinical internship, she was selected and given the opportunity to work in a highly competitive mental health shift where she received in-depth training.

Dr. Sasha is a certified naturopathic doula and an active member of both the Ontario Association of Naturopathic Doctors (OAND) and the Canadian Association of Naturopathic Doctors (CAND). Dr. Sasha is committed to staying updated with the latest research to provide you with the most current and effective care.

Beyond the Clinic: You can find Dr. Sasha embracing her creative spirit. Whether she is singing her heart out, exploring new culinary delights as a dedicated foodie (feel free to share your hidden gems with her!), traveling, or discovering a hiking trail – she is always up for a new adventure!

Dr. Sasha Monteiro, ND is dedicated to empowering individuals to take charge of their health. Why... Read More

As a holistic nutritionist practitioner, my mission is to provide compassionate and understanding care that meets the individual needs of women. Unlike traditional nutritionists, my approach to nutritional coaching takes a holistic view of wellness. This means considering not just dietary choices, but also lifestyle factors, emotional well-being, and spiritual health. With a Bachelor of Science from the University of Toronto, a Child and Youth Care Practitioner Diploma from Humber College, and an Integrative Nutrition Diploma from Rhodes Wellness College, I offer a unique blend of academic knowledge and practical expertise to support you on your journey to optimal health.

My practice is rooted in trauma-informed care and person-centred approaches, ensuring that you feel seen, heard, and supported every step of the way. In our sessions, education and skill-building are at the forefront, empowering you to take charge of your health through tailored knowledge and practical tools.

By incorporating intuitive and mindful eating strategies, I’ll help you nurture both your body and mind, fostering a balanced relationship with food and enhancing overall well-being. Together with our team of practitioners, I’m committed to addressing the complete picture of women’s health.

As a holistic nutritionist practitioner, my mission is to provide compassionate and understanding... Read More