Allison Adams is a registered acupuncturist with a deep passion for supporting women’s health. Her journey into acupuncture began with her own personal experience, seeking acupuncture for pain during pregnancy and then labour induction when her daughter was 17 days past due. The profound impact acupuncture had on her mind and body, inspired Allison to study Traditional Chinese Medicine (TCM) and dedicate herself to helping other women navigate their health with natural, holistic care.

Allison believes the true medicine behind acupuncture is its ability to balance the nervous system and thus allow the body and mind to rest, relax and heal. She approaches each treatment with the intent of lowering patients’ stress and thus creating an optimal environment for hormonal balance, improved circulation and overall health.

For those who want to look as good as they feel, Allison combines aesthetic acupuncture with modern modalities like red light therapy and microcurrent to revitalize the skin and help reduce signs of aging.

When Allison’s not practicing acupuncture she enjoys walks with her dog down by the lake, exercising, traveling and good food. She is the mother of two accomplished adult children, a dog and a cat!

Allison Adams is a registered acupuncturist with a deep passion for supporting women’s health. H... Read More

I received my four-year post-graduate Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine (CCNM). Here I completed a twelve-month clinical internship at the Robert Schad Naturopathic Clinic, Brampton Naturopathic Teaching Clinic, and Sherbourne Health Naturopathic Clinic. Prior to this, I graduated from Wilfrid Laurier University with a Bachelors degree in Kinesiology and Physical Education, and a minor in Psychology. Throughout my academic and personal health journey, my passion for wellness further developed through working as a fitness instructor, facilitating research, and volunteering at several clinics and related organizations.

I strive to provide inclusive and evidence-informed care through a holistic approach, empowering my patients to take control of their health! I approach each patient individually, addressing the underlying cause of symptoms to put together every piece of the puzzle. With a focus on the mind-body connection and education, I seek to deliver the highest quality care for my patients, leaving them feeling heard, supported, and on their way to being the best version of themselves!

My special interests include hormonal health, mental health, brain health/neurocognitive concerns; and I’m certified in cosmetic acupuncture.

My happy place is by the water so it’s no surprise that when I’m not seeing patients, I love being outdoors (hiking, swimming, snowshoeing, kayaking - you name it!) and travelling. I’m also a huge foodie and I love to try new recipes, so feel free to share your favourite recipes with me!

I’m registered and board-certified with the College of Naturopaths of Ontario (CONO), and a professional member of the Ontario and Canadian Associations of Naturopathic Doctors (OAND, CAND).

I received my four-year post-graduate Doctor of Naturopathy degree from the Canadian College of N... Read More

Dr. Ally places a strong emphasis on empowering her patients along their unique health journey while ensuring she is educating them each step of the way. Building a strong and trusting relationship with Dr. Ally is the core of her practice while navigating the intricacies of your well-being. Dr. Ally works with you to create personalized treatment plan that aligns with your goals and values. In her practice, evidence-based medicine is the foundation. You can count on her unwavering support throughout your journey to optimal health and a vibrant life! Dr. Ally is extremely passionate about helping patients navigate digestive health concerns, anxiety & mental health, stress & cortisol management, hormones as well as metabolic health but she is welcoming all new patients!

Dr. Ally received her Doctor of Naturopathy from the Canadian College of Naturopathic Medicine. Prior to that, she graduated from the University of Guelph with a Bachelor’s of Science, majoring in Biological Science and Nutrition and Nutraceutical Sciences. Before her naturopathic studies, Dr. Ally dedicated her time to research at Toronto Western Hospital in the Department of Neuroradiology and supported brain injury survivors as a personal support worker. Dr. Ally is a member in good standing with the College of Naturopaths of Ontario (CONO), Canadian Association of Naturopathic Doctors (CAND), and the Ontario Association of Naturopathic Doctors (OAND).

In her spare time, Dr. Ally enjoys nature with her fur babies, laughing with friends and family over great food & getting her body moving while teaching Barre classes!

Dr. Ally places a strong emphasis on empowering her patients along their unique health journey w... Read More

Dr. Sasha Monteiro, ND is dedicated to empowering individuals to take charge of their health. Why? Because she has been in your shoes – for years, she was told that her symptoms were “normal” until she found a doctor who truly listened. That feeling of being heard and validated inspired her to share that same experience with others. Whether it’s women’s health, gut optimization, or mental health support, she is here to work with you to achieve your health goals, because your health matters.

Dr. Sasha’s background in healthcare spans diverse experiences, including four years in outpatient mental health. She firmly believes that healthcare isn’t a one-size-fits-all approach. This is why she adopts an evidence-informed approach to care and advocates for small changes while being kind to yourself. Dr. Sasha’s treatment plans are tailored to fit your busy lifestyle and align with your health goals.

Educational Journey: Dr. Sasha has an Honours Bachelor’s degree in Biomedical Science and a Master’s in Science in Human Health and Nutritional Science from the University of Guelph. She pursued her passion further at the Canadian College of Naturopathic Medicine, obtaining a Doctor of Naturopathy degree. During her clinical internship, she was selected and given the opportunity to work in a highly competitive mental health shift where she received in-depth training.

Dr. Sasha is a certified naturopathic doula and an active member of both the Ontario Association of Naturopathic Doctors (OAND) and the Canadian Association of Naturopathic Doctors (CAND). Dr. Sasha is committed to staying updated with the latest research to provide you with the most current and effective care.

Beyond the Clinic: You can find Dr. Sasha embracing her creative spirit. Whether she is singing her heart out, exploring new culinary delights as a dedicated foodie (feel free to share your hidden gems with her!), traveling, or discovering a hiking trail – she is always up for a new adventure!

Dr. Sasha Monteiro, ND is dedicated to empowering individuals to take charge of their health. Why... Read More

Meet Natalie, Holistic Nutritionist

As a Holistic Nutritionist and Certified Health Coach, my mission is to provide compassionate, personalized care that meets the unique needs of women. Unlike traditional nutritionists, I take a whole-person approach that complements naturopathic care by addressing not only dietary choices but also lifestyle factors, emotional well-being, and the mind-body connection to create sustainable, lasting change. My goal is to empower clients with the tools and knowledge they need to achieve long-term wellness.

I hold a Bachelor of Science from the University of Toronto, a Child and Youth Care Practitioner Diploma from Humber College, and an Integrative Nutrition Diploma from Rhodes Wellness College. This educational background, combined with practical expertise, equips me to support you on your journey to optimal health. I specialize in insulin resistance, metabolic health, disordered eating, and nutrition for children and youth, providing personalized strategies that align seamlessly with naturopathic care.

I am passionate about promoting healthy eating habits, family nutrition, and supporting neurodiverse individuals. My approach is rooted in trauma-informed and person-centered care, ensuring that every client feels truly seen, heard, and supported. Whether you’re navigating hormonal imbalances, metabolic concerns, or simply looking to establish lifelong healthy eating patterns, I offer practical, achievable solutions that fit your lifestyle.

Education and skill-building are central to my practice, helping clients take charge of their health through meal planning, habit change strategies, and ongoing accountability. By incorporating mindful eating practices, I guide clients in developing a balanced relationship with food that nurtures both physical health and emotional well-being.

As part of a collaborative team within the naturopathic clinic, I am dedicated to addressing the complete picture of women’s health, working alongside practitioners to provide comprehensive, individualized care that supports each client’s unique needs.

Meet Natalie, Holistic Nutritionist As a Holistic Nutritionist and Certified Health Coach, my mi... Read More